SHIP

Strength

E90s x 6

1 Clean + 1 Box Jump

 

MetCon

9 Rounds for Time:

FITNESS

9 Rounds for Time:

7 Squat Cleans @ 70% of todays best

8 Burpee Box Step Ups 24/20

 

PERFORMANCE

9 Rounds for Time:

7 Squat Cleans @ 70% of todays best

8 Burpee Box Jumps 30/24

 

COMPETITION

9 Rounds For TIme:

7 Squat Cleans 185/125

8 Burpee Box Jumps 36/30