Wednesday Oct 14, 2026
HPC STOH T2B
Strength
E2M10M
2 Hang Power Clean + 2 Shoulder to Overhead
MetCon
4 Rounds for Time:
FITNESS
4 Rounds for Time:
9 Hang Power Clean 95/65
9 Shoulder to Overhead 95/65
15 Hanging Knees Raises or MB Sit-ups 20/14
PERFORMANCE
4 Rounds for Time:
9 Hang Power Clean 135/95
9 Shoulder to Overhead 135/95
15 T2B
COMPETITION
4 Rounds for Time:
9 Hang Power Clean 155/105
9 Shoulder to Overhead 155/105
15 T2B
