Monday Oct 19, 2026
Grippy McGripface
Strength
E2M6M
3 Position Snatch
6min to find: 1RM Snatch
MetCon
8min AMRAP
FITNESS
8min AMRAP
2, 4, 6, 8, 10, 12 . . .
Ring Rows
10 Power Snatch 45/35 (after each set of pull-ups)
PERFORMANCE
8min AMRAP
2, 4, 6, 8, 10, 12 . . .
Pull-ups
10 Power Snatch 75/55 (after each set of pull-ups)
COMPETITION
8min AMRAP
2, 4, 6, 8, 10, 12 . . .
C2B Pull-ups
10 Power Snatch 75/55 (after each set of pull-ups)
