Past WODs
Saturday Jan 11, 2025
Hundo
In Teams of 2 For Time:
Friday Jan 10, 2025
CrossFit Open 20.2
Open 20.2 — 10min EMOM
Thursday Jan 09, 2025
Squat Endurance
For Time: — E3M12M
Wednesday Jan 08, 2025
3RFT
3 Rounds for Time: — E90s x 7
Tuesday Jan 07, 2025
2 then 5 then For Time:
2min AMRAP, Rest 2min, 5min AMRAP, Rest 2min, For Time: — 2 then 5 then For Time:
Monday Jan 06, 2025