Split 3 Ways

Strength

10min to find

1RM Overhead Squat or Front Squat or Back Squat

MetCon

For Time

FITNESS

In Teams of 3:

For Time:

120 Walking Lunges

100 Ring Rows

100 Front Squats 75/55

100 DBL DB Push Press 35s/20s

100 Back Squats 95/65

 

PERF / COMP

In Teams of 3:

For Time:

100 Overhead Squats 95/65

100 Pull-ups

100 Front Squats 135/95

100 HSPU or DBL DB Push Press 50s/35s

100 Back Squats 165/115