Pick it up

UB Complex: 6 Deadlifts + 3 Hang Power Cleans

FITNESS

For Time:

40 Deadlifts 95/66

30 Hang Power Cleans 95/65

20 Devil's Press 35s/20s

PERFORMANCE

For Time:

40 Deadlifts 115/75

30 Hang Power Cleans 115/75

20 Devil's Press 50s/35s

COMPETITION

For Time:

40 Deadlifts 155/105

30 Hang Power Cleans 155/105

20 Devil's Press 50s/35s

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 7 months AGO

Eric Barber

Founder & Coach