← Back to WOD Listings

Fri Jan 16

Friday Jan 16, 2026

Classes
- 6am
- 930am
- 12pm
- 300pm
- 415pm
- 530pm

Welcome to Team Town

Strength

30min AMRAP

FITNESS

In teams of 2

30min AMRAP

30/24 Cal Row / Ski or 24/20 Cal Bike

30 MB Sit-ups 14/10

30 Wall Balls 14/10

30 DBL DB Hang Snatch 35s/20s

PERF / COMP

In Teams of 2

30min AMRAP

40/32 Cal Row / Ski or 32/26 Cal Bike

30 T2B

30 Wall Balls 20/14

30 DBL DB Snatch 50s/35s

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 7 months AGO

Eric Barber

Founder & Coach