Partner. Open Style.

30s Handstand Hold or 10m HS Walk (COMP: add obstacles)

3-5 T2B

FITNESS

In teams of 2:

20min AMRAP

P1: 2 Rounds

12 Hanging Knee Raises

10 Alt DB Clean & Jerk 35/20

P2: AMRAP Machine Calories

PERF / COMP

In teams of 2:

20min AMRAP

P1: 2 Rounds

8 T2B

10 Alt DB Clean & Jerk 50/35

P2: AMRAP Machine Calories

Switch once P1 completes 2 rounds

Learn the Fundamentals!!

Posted 2 years AGO

Eric Barber

Founder & Coach

Interested in seeing what it's all about?

Try CrossFit

NEW & UPCOMING

Posted 7 months AGO

Eric Barber

Founder & Coach