Past WODs
Friday Nov 08, 2019
16?
15min AMRAP — 10min EMOM
Thursday Nov 07, 2019
100s
In Teams of 2: — 10min EMOM
Wednesday Nov 06, 2019
Squat
15min AMRAP — 15min to work to 1RM Back Squat
Tuesday Nov 05, 2019
P(ush)ull
12min AMRAP — 10min EMOM
Monday Nov 04, 2019
Snatchy McSnatch Face
— 10min EMOM
Sunday Nov 03, 2019