Saturday Sep 04, 2021
BF Benchmark: Holleyman
Strength
8min to work
8min to work to 1RM Power Clean
MetCon
BF Benchmark 12: Holleyman
30 Rounds for Time:
5 Wall Balls 20/14
3 HSPU (or 3 Strict Press 95/65)
1 Power Clean 225/155
*30min time cap
