Saturday Sep 04, 2021
  • Classes
    • 8am
    • 930am
    • 11am

BF Benchmark: Holleyman

Strength

8min to work

8min to work to 1RM Power Clean

MetCon

BF Benchmark 12: Holleyman

30 Rounds for Time:
5 Wall Balls 20/14
3 HSPU (or 3 Strict Press 95/65)
1 Power Clean 225/155

*30min time cap