Monday Sep 06, 2021
  • Classes
    • 6am
    • 930am
    • 12pm
    • 4pm
    • 520pm
    • 640pm
    • 8pm

Lumberjack 20

MetCon

For Time:

For Time:
20 Deadlifts 275/185
400 meter Run
20 Kettlebell Swings 70/53
400 meter Run
20 Overhead Squats 115/75
400 meter Run
20 Burpees
400 meter Run
20 Chest-to-Bar Pull-Ups
400 meter Run
20 Box Jumps 24/20
400 meter Run
20 Dumbbell Squat Cleans 50s/35s
400 meter Run

*40min time cap