Lumberjack 20

MetCon

For Time:

For Time:
20 Deadlifts 275/185
400 meter Run
20 Kettlebell Swings 70/53
400 meter Run
20 Overhead Squats 115/75
400 meter Run
20 Burpees
400 meter Run
20 Chest-to-Bar Pull-Ups
400 meter Run
20 Box Jumps 24/20
400 meter Run
20 Dumbbell Squat Cleans 50s/35s
400 meter Run

*40min time cap

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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