Thursday Sep 02, 2021
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Jerk

Strength

E2M12M

1 Split Jerk

MetCon

12min AMRAP

10 1-arm DB Hang Clean & Split Jerk 50/35
12 T2B
10 1-arm DB Hang Clean & Split Jerk 50/35
12 Deadlifts 225/155