Sunday Sep 05, 2021
  • Classes
    • 930am
    • 11am

Handstandin'

Strength

10min EMOM

odds: 2 Strict Pull-ups
evens: 10m HS Walk

MetCon

15min AMRAP

15 Thrusters 95/65
15 Box Jumps 24/20
15/12 Calorie Bike or 20/15 Calorie Row