Past WODs
Friday Oct 18, 2019
Bring Ya Buds
20 MIN AMRAP — E2M10M
Thursday Oct 17, 2019
Morrison
— 50-40-30-20-10 Reps for Time:
Wednesday Oct 16, 2019
1s & 2s ...Again
3 Rounds for Time: — 10min EMOM
Tuesday Oct 15, 2019
Cleans and Jerks
On a 12min clock: — 10min to work to a
Monday Oct 14, 2019
Pushing & Pulling
4 Rounds for Time: — 10min EMOM
Saturday Oct 12, 2019