Monday Sep 13, 2021
  • Classes
    • 6am
    • 930am
    • 12pm
    • 4pm
    • 520pm
    • 640pm
    • 8pm

1 leg at a time

Strength

E2M10M

3 FR Reverse Lunges L + 3 FR Reverse Lunges R
10s Ring L-Sit

MetCon

E2M20M

15 Wall Balls 20/14
10 T2B
5 Devil's Press 50s/35s

score = fastest round & slowest round