Sunday Sep 12, 2021
EMOMen'em
Strength
10min EMOM
1 Power Snatch
MetCon
20min EMOM
1: 10 TnG Power Snatch @ 60% of today's best
2: AMRAP Overhead Squat @ weight from 1
3: Row / Bike for Calories
4: Rest2 scores: total OHS reps (note weight), total calories (not bike or row)