Sunday Sep 12, 2021
  • Classes
    • 930am
    • 11am

EMOMen'em

Strength

10min EMOM

1 Power Snatch

MetCon

20min EMOM

1: 10 TnG Power Snatch @ 60% of today's best
2: AMRAP Overhead Squat @ weight from 1
3: Row / Bike for Calories
4: Rest2 scores: total OHS reps (note weight), total calories (not bike or row)