Wednesday Sep 08, 2021
  • Classes
    • 6am
    • 930am
    • 12pm
    • 4pm
    • 520pm
    • 640pm
    • 8pm

DBs & P/Us

Strength

E2M10M

3 Pistols

*off box, goblet, each

5 Strict Pull-ups

MetCon

15min AMRAP

Run 200m
20 Alt DB Snatch 50/35
10 Pull-ups
20 Alt DB Hang Clean & Jerk 50/35
10 Pull-ups