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Wed Sep 08

Wednesday Sep 08, 2021

Classes
- 6am
- 930am
- 12pm
- 415pm
- 530pm
- 645pm
- 8pm

DBs & P/Us

Strength

E2M10M

3 Pistols

*off box, goblet, each

5 Strict Pull-ups

MetCon

15min AMRAP

Run 200m
20 Alt DB Snatch 50/35
10 Pull-ups
20 Alt DB Hang Clean & Jerk 50/35
10 Pull-ups

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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NEW & UPCOMING

Posted 2 months AGO

Eric Barber

Founder & Coach