Friday Sep 10, 2021
  • Classes
    • 6am
    • 930am
    • 12pm
    • 330pm
    • 450pm
    • 610pm

Oh Karen

Strength

E2M12M

3, 2, 1, 1, 1, 1 Front Squat
*first set is 3, second is 2, then 4 sets of singles working to 1RM

MetCon

Karen

For Time:
150 Wall Balls 20/14