Past WODs

Fri Apr 08
Friday Apr 08, 2022

Another CanWest Qualifier

5 x 2min AMRAP on 1min Rest — E2M10M

Thu Apr 07
Thursday Apr 07, 2022

Nasty Couplet

5 x 1min AMRAP on Rest 1min — E2M10M

Wed Apr 06
Wednesday Apr 06, 2022

BF Benchmark #15

For Time: — 20min EMOM

Tue Apr 05
Tuesday Apr 05, 2022

CanWest Qualifier

3 Rounds for TIme: — E3M12M

Mon Apr 04
Monday Apr 04, 2022

Barbells & Burpees

For time: — 15min EMOM

Sun Apr 03
Sunday Apr 03, 2022

at least there's rest

30min EMOM

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