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Tue Jun 14
Tuesday Jun 14, 2022
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

(neither) P(rogressive) (nor) C(onservitive)

Strength

20min EMOM

1 Power Clean
*first 10 @ 80%, second 10 @ 85%

 

MetCon

3 Rounds for Time:

5 Hang Power Cleans 135/95
12 Push Ups
15/12 Cal Machine

 

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Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach