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Fri Jun 17

Friday Jun 17, 2022

Classes
- 6am
- 930am
- 12pm
- 300pm
- 415pm
- 530pm

Push Pull Chip

Strength

10min EMOM

odds: 5 Strict Press (from floor)
evens: 5 Strict Pull ups

MetCon

For Time:

100 Wall Balls 20/14
80 KBS 53/35
60 Burpees
40 T2B
20 Box Jumps 30/24

*22min time cap

Learn the Fundamentals!!

Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach