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Thu Jun 16
Thursday Jun 16, 2022
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

Like a Baby Murder Hornet

Strength

HATCH W10D2

Back Squat
4x5 @ 60/65/70/75
Front Squat
4x5 @ 60/65/70/70

MetCon

3 Rounds for Time:

20 Alt DB Snatch 50/35
Run 400m

 

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Eric Barber

Founder & Coach

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Eric Barber

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