Past WODs
Wednesday Apr 30, 2025
MOTM: Melissa Lee
20min AMRAP — 10min EMOM
Tuesday Apr 29, 2025
Push Pull Carry-on my wayward son
10min AMRAP — 15min EMOM
Monday Apr 28, 2025
HATCH is BACK (squat)
3 x 3min AMRAP on 1min rest — HATCH WK 1 DAY 1
Sunday Apr 27, 2025
BF Benchmark #11: Bull
3 Rounds for Time:
Saturday Apr 26, 2025
3s a Crowd
In teams of 3: 30min AMRAP
Friday Apr 25, 2025