Past WODs

Tue Nov 25
Tuesday Nov 25, 2025

Long
Mon Nov 24
Monday Nov 24, 2025

Battle Sunday on a Monday

— For Time

Sun Nov 23
Sunday Nov 23, 2025

Jeff. Jeff Stark.

E2M For as Long as Possible

Sat Nov 22
Saturday Nov 22, 2025

Open Redux

18min AMRAP (in teams of 2) — E3M9M

Fri Nov 21
Friday Nov 21, 2025

Friendly Friday

In Teams of 2: 16min AMRAP — 10min EMOM

Thu Nov 20
Thursday Nov 20, 2025

Hang. Squat. Snatch.

15min AMRAP — 10min to work to max in the complex:

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