Past WODs
Monday Mar 24, 2025
CJ and a Blast from the Past
Open Workout 11.3 — E90s x 15
Saturday Mar 22, 2025
3min at a time
On a 30min clock:
Friday Mar 21, 2025
Friendly Friday
15min AMRAP (in teams of 2) — E90s x 9
Thursday Mar 20, 2025
Front Squattin
21 - 15 - 9 Reps for Time: — 15min to work to
Wednesday Mar 19, 2025
Barracks Fitness Benchmark #5
21-15-9 reps for time: — Barracks Fitness Benchmark #5
Tuesday Mar 18, 2025