Past WODs
Friday Jan 17, 2025
50s ... or 30s
15min AMRAP — E2M10M
Thursday Jan 16, 2025
BF Benchmark 2: The CrossFit Total
CROSSFIT TOTAL
Wednesday Jan 15, 2025
Christopher Wall Walkin
12min AMRAP — 10min EMOM
Tuesday Jan 14, 2025
In WOD we Thrust
4min AMRAP's — 10min EMOM
Monday Jan 13, 2025
It Feels Like The Open
6 x 2min on, 1min off: — 10min EMOM
Sunday Jan 12, 2025