Past WODs
Monday Mar 27, 2023
BS Test ... back squat that is
10min AMRAP — On a 15min clock:
Sunday Mar 26, 2023
Skillz
30 - 20 - 10 Reps for Time: — 12min EMOM
Saturday Mar 25, 2023
3 lone wolves
AMRAP x 2 — In Teams of 3: 12min to find:
Friday Mar 24, 2023
30 x 3
For Time: — 15min EMOM
Thursday Mar 23, 2023
Ups and Downs
5 Rounds for TIme: — 10min EMOM
Wednesday Mar 22, 2023