Past WODs
Monday Oct 03, 2022
12s FTW
3 Rounds for Time: — 15min EMOM
Sunday Oct 02, 2022
ILL Mill
5 Rounds for Time:
Saturday Oct 01, 2022
20 Rounds / 2
Alternating Rounds w/ Partner
Friday Sep 30, 2022
Truth and Reconciliation
For Time:
Thursday Sep 29, 2022
Dead Bar Walking
21 - 15 - 9 Reps for Time: — 15min EMOM
Wednesday Sep 28, 2022