Past WODs
Monday Jul 31, 2023
Earn It
6 x 3min rounds on 1min rest — 9min EMOM
Sunday Jul 30, 2023
Push It. Pull It.
5min AMRAP's — For Time:
Saturday Jul 29, 2023
Something for everyone
20min AMRAP — E3M12M
Friday Jul 28, 2023
Loooooong
5 Rounds for Time:
Thursday Jul 27, 2023
ANDI
2 Rounds for Time: — 10min EMOM
Wednesday Jul 26, 2023