Past WODs
Tuesday Jul 25, 2023
Up We Go
For Time: — E2M10M
Monday Jul 24, 2023
Every 4
90s on 2:30 off x 4 — 10min EMOM
Sunday Jul 23, 2023
Hotshots 19
6 Rounds For Time
Saturday Jul 22, 2023
Up then Down
In Teams of 2, For Time:
Friday Jul 21, 2023
5 at a time
5min AMRAP's
Thursday Jul 20, 2023