Past WODs
Thursday Jul 13, 2023
Flight Simulator
9min AMRAP — For time:
Wednesday Jul 12, 2023
Filthy Fifty
Barracks Fitness Benchmark #5
Tuesday Jul 11, 2023
The Total
— Barracks Fitness Benchmark #2
Monday Jul 10, 2023
Post Activation Potentiation
AMRAP — E2M12M
Friday Jun 23, 2023
Deads & Burpees
For Time: — 12min EMOM
Friday Jun 23, 2023