Thursday Apr 25, 2024
Like a Baby Pit Viper
Strength
HATCH WEEK 1 DAY 2
Back Squat
1x10 @ 60%
1x8 @ 65%
1x8 @ 70%
1x8 @ 75%
Front Squat
4x5 @ 60/65/70/70
MetCon
3 Rounds for Time:
FITNESS
3 Rounds for Time:
5 Inchworm + Push up or 5 SCL WW
15 Box Jump or Step Overs 24/20
PERFORMANCE
3 Rounds for Time:
5 Wall Walks
15 Box Jump Overs 24/20
COMPETITION
3 Rounds for Time
5 Wall Walks*
(each WW complete 1 WF sHSPU)
9 Box Jump Overs 30/24
