Long One for Two

Strength

10min to find:

3RM Strict Press

 

MetCon

20min AMRAP

FITNESS: In Teams of 2:
20min AMRAP
80 Back Rack Lunges 95/65
50 Ring Rows or Pull-ups
25 Shoulder-to-overhead 95/65
80 Front Rack Lunges 75/55
50 Ring Rows or Pull-ups
25 Shoulder-to-overhead 75/55
80 Overhead Lunges 45/35
50 Ring Rows or Pull-ups
25 Shoulder-to-overhead 45/35

PERF / COMP : in teams of 2
20min AMRAP
80 Back Rack Lunges 135/95
50 Pull-ups
25 Shoulder-to-overhead 135/95
80 Front Rack Lunges 95/65
50 Pull-ups
25 Shoulder-to-overhead 95/65
80 Overhead Lunges 75/55
50 Pull-ups
25 Shoulder-to-overhead 75/55