Past WODs
Sunday Oct 27, 2024
10min capacity test
8min AMRAP — 10min AMRAP
Saturday Oct 26, 2024
Long One
For Time:
Friday Oct 25, 2024
Diane
21-15-9 reps for time: — E2M10M
Thursday Oct 24, 2024
Turkish
5 x 2min Rounds on 1min rest — 10min to work to heavy
Wednesday Oct 23, 2024
BF Benchmark 17: 3RM Strict Pull-up
15min AMRAP — E2M10M
Tuesday Oct 22, 2024