Past WODs
Monday Aug 05, 2024
Squat it, run it
2 Rounds For Time: — On a 15min clock:
Sunday Aug 04, 2024
On the Farm
15min AMRAP — E3M12M
Saturday Aug 03, 2024
3 Cleans, 3 Jerks, 2 Friends
18min AMRAP — In Teams of 2: 12min to find a max in the complex:
Friday Aug 02, 2024
Down, Wait, Up
2 Rounds For Time: — On a 15min clock:
Thursday Aug 01, 2024
567
AMRAP's
Wednesday Jul 31, 2024