Past WODs
Monday Oct 21, 2024
Up and Over(head)
21-15-9 reps for time: — E90s x 7
Sunday Oct 20, 2024
Power
3 Rounds for Time: — 10min EMOM
Saturday Oct 19, 2024
The Hang Snatch Sandwich
In Teams of 2
Friday Oct 18, 2024
Bring A Friend
10 Rounds for Time: — 10min EMOM
Thursday Oct 17, 2024
The Sit-ups are the Bread
For Time: — 10min EMOM
Wednesday Oct 16, 2024