Past WODs
Wednesday Jul 24, 2024
Work the Hang
7min AMRAP — 20min EMOM
Tuesday Jul 23, 2024
A Few Good AMRAPs
8min AMRAP's
Monday Jul 22, 2024
Take a Pause
4 Rounds for Time: — On a 12min clock:
Sunday Jul 21, 2024
Daniel
For Time: — E2M8M
Saturday Jul 20, 2024
Power Cleaning
12min AMRAP — E3M15M
Friday Jul 19, 2024