Past WODs

Mon Dec 16
Monday Dec 16, 2024

BRADSHAW

BRADSHAW

Sun Dec 15
Sunday Dec 15, 2024

Angie

For Time: — 15min Skill Work

Sat Dec 14
Saturday Dec 14, 2024

Barbells & Cardio

For Time, in teams of 2:

Fri Dec 13
Friday Dec 13, 2024

Bring A Friend Day

For Time & Reps — E2M10M

Thu Dec 12
Thursday Dec 12, 2024

Jump Randy Jump

3 Rounds for Time: — E2M10M

Wed Dec 11
Wednesday Dec 11, 2024

Burpee Chief

3min on, 1min off x 5 — 10min to work to a max in the complex:

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