"Hybrid" Training Part Deux

Strength

E90s x 5

1 Pull-up Complex
Fitness: 3 beat swings + 2 Beat Swing 7s + 1 Jumping BMU
Performance: 1 beat swing + 1 Beat Swing 7 + 1 BMU
Competition: 1 T2Ring + 1 Ring Muscle Up + 1 Ring Dip

MetCon

10 Rounds for Time:

FITNESS
20min AMRAP
200m Run
3 Jumping Bar Muscle Ups

PERFORMANCE
10 Rounds for Time:
200m Run
3 Bar Muscle Ups

COMPETITION
10 Rounds for Time:
200m Run
3 Ring Muscle Ups

*20min time cap

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Posted 2 years AGO

Eric Barber

Founder & Coach

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