It's. A. Lot

MetCon

In teams of 2:

FITNESS
In teams of 2:300 Single Unders
60 Clean & Jerk 95/65
60 Burpees over the Bar
200 Single Unders
40 Snatch 75/55
40 Burpees over the Bar
100 Single Unders
20 Thrusters 75/55
20 Burpees over the Bar

PERF / COMP
In teams of 2:300 Double Unders
60 Clean & Jerk
60 Burpees over the Bar
200 Double Unders
40 Snatch
40 Burpees over the Bar
100 Double Unders
20 Thrusters
20 Burpees over the Bar

135/95 Barbell