Barracks Benchmark 15: 20min Snatch EMOM

20min EMOM
1 Snatch
*score = sum of each SUCCESSFUL lift over the 20min

FITNESS
6min AMRAP
5 DB Snatch L 35/20
5 DB Snatch R 35/20
5 Pogo Burpees (over the DB)

PERFORMANCE
6min AMRAP
5 DB Snatch L 50/35
5 DB Snatch R 50/35
5 Pogo Burpees (over the DB)

COMPETITION
6min AMRAP
5 DB Snatch L 70/50
5 DB Snatch R 70/50
5 Pogo Burpees (over the DB)

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Posted 2 years AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach