Past WODs
Tuesday Nov 23, 2021
Shoots 'n' Ladders
For Time: — E90s x 7
Monday Nov 22, 2021
Karenagain
Karen — 20min EMOM
Sunday Nov 21, 2021
Walking on Sunshine
15min AMRAP — E2M10M
Saturday Nov 20, 2021
You go, I go
In Teams of 2
Friday Nov 19, 2021
Cindy or Mary?
Cindy of Mary — 15min to work to 1RM Front Squat
Thursday Nov 18, 2021