Tuesday Aug 02, 2022
Up then Down
Strength
E4M12M
12 Front Squats
(based off 1RM: Rd1: 60%, Rd2: 65%, Rd 3: 70%)
5 sRing Dips after each set
MetCon
For Time:
15 HSPU
20 Pull-ups
30 Burpees
40 Box Jump Overs 24/20
50 Wall Balls 20/14
40 Box Jump Overs 24/20
30 Burpees
20 Pull-ups
15 HSPU
