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Thu Aug 04
Thursday Aug 04, 2022
  • Classes
    • 6am
    • 715am
    • 930am
    • 12m
    • 415pm
    • 530pm
    • 645pm

6 on 5 off

6 T2B
6 Alt Pistols
6 Push Ups

Rest 5min

MetCon

6min AMRAP's

6 T2B
6 Alt Pistols
6 Push Ups

Rest 5min

6min AMRAP
50 Double Unders
5 Devil's Press 50s/35s

Rest 5min

6min AMRAP
10 Box Jumps Overs 24/20
10 Alt Step Ups 50/35 to 24/20

 

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Posted 5 months AGO

Eric Barber

Founder & Coach

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Posted 2 months AGO

Eric Barber

Founder & Coach