Past WODs

Thu Jan 16
Thursday Jan 16, 2025

BF Benchmark 2: The CrossFit Total

CROSSFIT TOTAL

Wed Jan 15
Wednesday Jan 15, 2025

Christopher Wall Walkin

12min AMRAP — 10min EMOM

Tue Jan 14
Tuesday Jan 14, 2025

In WOD we Thrust

4min AMRAP's — 10min EMOM

Mon Jan 13
Monday Jan 13, 2025

It Feels Like The Open

6 x 2min on, 1min off: — 10min EMOM

Sun Jan 12
Sunday Jan 12, 2025

Open 15.3

14min AMRAP — 12min EMOM

Sat Jan 11
Saturday Jan 11, 2025

Hundo

In Teams of 2 For Time:

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