29 Sounds Fun

Strength

AMRAP

FITNESS

7min AMRAP

29 Back Squats 75/55

21 Ring Rows

9 Devil's Press 35s/20s

Rest 5min

7min AMRAP

21 Front Squats 75/55

15 Ring Rows

9 Strict Press 75/55

Rest 5min

7min AMRAP

15 Goblet Squats 53/35 or Overhead Squats 75/55

15 Power Snatch 75/55

PERF / COMP

7min AMRAP

29 Back Squats 95/65

21 Pull-ups

9 Devil's Press 50s/35s

Rest 5min

7min AMRAP

21 Front Squats 95/65

15 Pull-ups

9 Strict Press 95/65

Rest 5min

7min AMRAP

15 Overhead Squats 95/65

15 Power Snatch 95/65