Monday Jan 26, 2026
Masters Complex
Strength
E2M10M
3 TnG Power Clean + 2 Front Squats + 1 Jerk
*work to max in the complex
MetCon
5 Rounds for Time
FITNESS
5 Rounds for Time:
20 Hanging Knee Raises or MB Sit-Ups
10 Hang Power Cleans 95/65
10 STOH 95/65 (or 5 Inchworm Walk Outs)
PERFORMANCE
5 Rounds for Time:
12 T2B
10 Hang Power Cleans 115/75
3 Wall Walks
COMPETITION
5 Rounds for Time:
15 T2B
10 Hang Power Cleans 155/105
5 Wall Walks
*15min time cap
