Wednesday Jan 21, 2026
Barbell Skillz
Strength
E3M12M
1 Snatch + 5 TnG Squat Cleans
MetCon
For Time
FITNESS
For Time:
50 KBS 35/26
40 Box Jumps or Step Ups 24/20
30 Power Snatch 75/55
20 Ring Rows
10 Squat Cleans 75/55
PERFORMANCE
For Time:
50 KBS 53/35
40 Box Jumps 24/20
30 Power Snatch 95/65
20 Pull-ups
10 Squat Cleans 95/65
COMPETITION
For Time:
50 KBS 70/53
40 Box Jumps 30/24
30 Power Snatch 115/75
C2B 20 Pull-ups
10 Squat Cleans 115/75
