Past WODs
Friday Oct 25, 2024
Diane
21-15-9 reps for time: — E2M10M
Thursday Oct 24, 2024
Turkish
5 x 2min Rounds on 1min rest — 10min to work to heavy
Wednesday Oct 23, 2024
BF Benchmark 17: 3RM Strict Pull-up
15min AMRAP — E2M10M
Tuesday Oct 22, 2024
Push Pull
30 - 20 - 10 Reps For TIme: — E2M10M
Monday Oct 21, 2024
Up and Over(head)
21-15-9 reps for time: — E90s x 7
Sunday Oct 20, 2024