Outside?

Strength

10min to find:

5RM TnG Power Clean

 

MetCon

20min AMRAP

10 Power Cleans

400m Run or 500m/400m Row or 1250/1000m Bike

 

FITNESS: 75/55, 95/65, 115/75, 135/95, 155/105, 165/115 (stay here if needed)

PERFORMANCE: 95/65, 135/95, 155/105, 185/125, 205/135, 225/145 (stay here if needed)

COMPETITION: 135/95, 155/105, 185/125, 205/135, 225/145, 245/155, 265/165 (stay here if needed)