Deadman (Christopher) Walken

Strength

15min EMOM

1: 2.2.1 Deadlifts @ 65%-70%

2: 10m HS Walk or 20s Wall Facing HS Hold

3: 3 Strict Pull-ups

 

MetCon

For Time

FITNESS

For Time:

21 Deadlifts 155/105

7 Wall Walks

15 Deadlifts 155/105

5 Wall Walks

9 Deadlifts 155/105

3 Wall Walks

 

PERFORMANCE

For Time:

21 Deadlifts 225/155

7 Wall Walks

15 Deadlifts 225/155

5 Wall Walks

9 Deadlifts 225/155

3 Wall Walks

 

COMPETITION

For Time:

21 Deadlifts 315/205

9 Wall Walks

15 Deadlifts 315/205

7 Wall Walks

9 Deadlifts 315/205

5 Wall Walks