Past WODs
Thursday Sep 09, 2021
Brent Beiber MOTM
7 min AMRAP's — 12min Muscle Up skill work
Wednesday Sep 08, 2021
DBs & P/Us
15min AMRAP — E2M10M
Tuesday Sep 07, 2021
BF Benchmark 5: Filthy Fifty
For Time:
Monday Sep 06, 2021
Lumberjack 20
For Time:
Sunday Sep 05, 2021
Handstandin'
15min AMRAP — 10min EMOM
Saturday Sep 04, 2021